80+ Top Frustration Quotes And Sayings To Empower Your Mind

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Frustration Quotes Frustration is a totally normal thing for most people. You can’t control everything that happens. You can’t plan and predict everything. But you can do something about how you react and feel when you’re frustrated.

Frustration is a natural part of life. It can be caused by anything from traffic to arguments with friends and family, to work stress and more. You might feel like you’re going crazy sometimes, but it’s important to remember that frustration is a part of life.

And it’s also important to remember that there are ways to cope with it. Often all you need is a frustrated quote or saying that will put things into perspective for you.

You might be frustrated for many different reasons, but there’s no need to feel like you’re alone. Frustration is a natural and healthy part of life. It can remind you of your boundaries and help you set healthy expectations for the future.

The good news is, there are ways to retrain your brain and put your negative emotions in perspective. And they don’t require anything more than the power of your words.

These 80+ quotes will make you think twice about what you say and how it affects your moods and relationships. These quotes and sayings will empower your mind and give it new perspective on what frustration really means.


Frustration Quotes And Sayings


“A sense of humor is God’s antidote for anger and frustration.”

– Rick Warren


“Don’t stress the could haves. If it should have, it would have.”

– Unknown


“I tried to avoid anything that caused me frustration or grief or duress. I played FarmVille and procrastinated like all teenagers.”

– Hozier


“I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.”

Tony Robbins


“Writing is frustration – it’s daily frustration, not to mention humiliation. It’s just like baseball: you fail two-thirds of the time.”

– Philip Roth


“The feeling of frustration forces some to seek inspiration.”

– Sara Wellington


“No matter what type of anger or frustration we have to struggle with, … a clear picture of how our faith in God is the answer to anything we need to overcome.”

– Carol Graham


“After years of frustration, I finally left my corporate job and focused on the websites. With focus and perseverance, I was able to learn and apply many different theories – some worked, others were disastrous, but I never gave up.”

– Catherine Pulsifer


“The more positive emotions you feel, the happier you are. On the other hand, the more you indulge in negative emotions like anger and frustration, the unhappier you are.”

– Maximilian Weigand


“When there is no understanding to the problem, when your reasoning falls short and in your mind; there is turmoil and unrest and such frustration that no answer to your puzzling you find . . . think of quiet pools and rivers in the bright sun, skies of blue and trees and flowers in the spring, in the garden of the inner heart resplendent, there’s a peace of mind that answers everything!”

– John McLeod


Quotes About Anger And Frustration


“Customer service skills help you keep your happy customers happy, help prevent customers from becoming unhappy and taking out their frustrations on you, and help you deal effectively and quickly with customers who are upset and unhappy.”

–  Robert Bacal


“On every front there are clear answers out there that can make this country stronger, but we’re going to break through the fear and the frustration people are feeling. Our job is to make sure that even as we make progress, that we are also giving people a sense of hope and vision for the future.”

– Barack Obama


“Yeah, to me, acting is very therapeutic. I get out a lot of anger and frustration.”

– Diane Kruger


“When a successful man goes to pieces, his frustration engulfs the entire surroundings.”

– Dimple Kapadia


“I’m almost always trying to be funny, even when I’m on my own. I think it’s the desire to channel my anger and frustration into something more positive than sitting at home being unpleasant.”

– Jon Richardson


“There is always frustration from people who work in schools that things keep changing but it is an unfortunate truth with the world of work changing as rapidly as it is, we do have to change.”

– Jim Knight


“For most of us, relationship with another is based on dependence, either economic or psychological. This dependence creates fear, breeds in us possessiveness, results in friction, suspicion, frustration.”

– Jiddu Krishnamurti


“Rioting is a childish way of trying to be a man, but it takes time to rise out of the hell of hatred and frustration and accept that to be a man you don’t have to riot.”

– Abraham Maslow


Letting Go Of Frustration Quotes


“If you are in a customer service role, your smile makes people a lot more amenable to work with you and you will certainly find a lot fewer people who will take their frustration out on you.”

– Byron Pulsifer


“While all the other kids were out playing in the summer evenings, I had to be in bed at six-thirty. They did that to discipline me, but for me it was the wrong way to bring up a child. It gave me a feeling of frustration and of reaching-out-and-trying-to-please. I found the quickest and easiest way to do that was to make people laugh. I suppose you could say it led to my wanting to be an actress.”

– Lucille Ball


“Do not be afraid to express your goal to the other person because failure to communicate can be a major cause of frustration.”

– Jim Berry


“A sense of humor is God’s antidote for anger and frustration.”

– Rick Warren


“Did you ever notice how difficult it is to argue with someone who is not obsessed with being right?”

– Wayne Dyer


“The fact of the matter is that anger is unleashed emotions. It is emotions that you cannot handle and thus, the only way forward is to let out all of those feelings of frustration…it’s possible to handle all of your emotions in a positive way, instead of letting anger get the better of you.”

– A.C. Drexel


“Nothing frustrates team members more than leaders who can’t make up their minds.”

– John Maxwell


“Never fret at any imperfections that you fear may impede your progress.”

– Og Mandino


Random Quotes About Frustration


“During the day, you can go from task to task, to meet each colleague and each person no matter how frustrating without losing your temper, or showing frustration by being arrogant or ignorant. After all, it is only one day.”

– Byron Pulsifer


“Thoughts that are powered by fear will cause feelings of anxiety, anger or frustration, which will manifest into your life and create negative or bad experiences.”

– Joe Hinchliffe


“One of the greatest sources of insecurity and frustration is our tendency to try and change things that we don’t have any control of.”

– Ryan Help


“This is a day of little faith – of few convictions – a day when men seem to have no great causes and no great passions. So in frustration, in disappointment, they are inclined to say, ‘You can’t change human nature.’ It is true that we cannot change human nature. But God can.”

– Peter Marshall


“Stand-up came out of three things. Frustration, necessity and arrogance. I didn’t have a great career ahead of me in anything. Someone literally said to me, ‘You should try stand-up,’ and took me to a venue.”

– Eric Bana


“Needing to have things perfect is the surest way to immobilize yourself with frustration.”

– Wayne Dyer


“I would never wear anything with a logo. That I really find difficult. It’s a frustration that I’ll find a nice shirt or something and it’s got 50 prints of the logo on it – why do they do this?”

– Norman Foster


“To live for results would be to sentence myself to continuous frustration. My only sure reward is in my actions and not from them.”

– Hugh Prather


“In computing, turning the obvious into the useful is a living definition of the word ‘frustration’.”

– Alan Perlis


Interesting Frustration Quotes And Sayings


“If you so choose, every mistake can lead to greater understanding and effectiveness. If you so choose, every frustration can help you to be more patient and more persistent.”

– Ralph Marston


“A belief in hell and the knowledge that every ambition is doomed to frustration at the hands of a skeleton have never prevented the majority of human beings from behaving as though death were no more than an unfounded rumor.”

– Aldous Huxley


“Life is not an easy matter… You cannot live through it without falling into frustration and cynicism unless you have before you a great idea which raises you above personal misery, above weakness, above all kinds of perfidy and baseness.”

– Leon Trotsky


“A life of frustration is inevitable for any coach whose main enjoyment is winning.”

– Chuck Noll


“The temptation to quit and start over infects every creative process I’ve ever been in. Frustration and boredom always fuel this self-doubt.”

– Robert Lopez


“I was an accomplice in my own frustration.”

– Peter Shaffer


“Just remember: if ever you feel weighed down by the bureaucracy and often mundanity of modern life, don’t fight the frustration. Let it be the catalyst for whimsy.”

– James Veitch


“It is hardly possible to build anything if frustration, bitterness and a mood of helplessness prevail.”

– Lech Walesa


“Hope fills the holes of my frustration in my heart.”

– Emanuel Cleaver


“Our fatigue is often caused not by work, but by worry, frustration and resentment.”

– Dale Carnegie


“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.”

– Ralph Marston


“There is a sense of frustration because we are losing games that we know we are capable of winning.”

– Kyle Lowry


Relationship Frustration Quotes


“Being alone with fear can rapidly turn into panic. Being alone with frustration can rapidly turn into anger. Being alone with disappointment can rapid turn into discouragement and, even worse, despair.”

– Mark Goulston


“Red is such an interesting color to correlate with emotion, because it’s on both ends of the spectrum. On one end you have happiness, falling in love, infatuation with someone, passion, all that. On the other end, you’ve got obsession, jealousy, danger, fear, anger and frustration.”

– Taylor Swift


“You’re frustrated because you keep waiting for the blooming of flowers of which you have yet to sow the seeds.”

– Steve Maraboli


“To live for results would be to sentence myself to continuous frustration. My only sure reward is in my actions and not from them.”

– Hugh Prather


“It is hardly possible to build anything if frustration, bitterness and a mood of helplessness prevail.”

– Lech Walesa


“The feeling of frustration forces some to seek inspiration.”

– Sara Wellington


“Rejection is one of the worse forms of pain. Loss is the worst. Grief haunts until you allow yourself to move on.”

– Angelica Hopes


“Our fatigue is often caused not by work, but by worry, frustration and resentment.”

– Dale Carnegie


“My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.”

– Phyllis Diller


“Forget perfect on the first try. In the face of frustration, your best tool is a few deep breaths, and remembering that you can do anything once you’ve practiced two hundred times.”

– Miriam Peskowitz


Random Quotes About Frustration


“I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.”

– Tony Robbins


“I have moments of huge frustration because of my inability to express myself linguistically as clearly as I would like to.”

– David Gilmour


“Frustration is a sign I am acting independently. The more you try your own way, the tighter the doors will stay closed.”

– Joyce Meyer


Explain your anger instead of expressing it, and you’ll find solutions instead of arguments.”

– Unknown


For me, being upset is different than being frustrated. Frustration, it’s a little more deep inside. Being upset, you can get over it the next day.”

– Raphael Assuncao


“Expectation feeds frustration. It is an unhealthy attachment to people, things, and outcomes we wish we could control; but don’t.”

– Steve Maraboli


“I was very sensitive, so when sensitivity has no place to go, it’s often turned into anger or frustration.” 

– Sam Levinson


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80+ Top Frustration Quotes And Sayings To Empower Your Mind
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80+ Top Frustration Quotes And Sayings To Empower Your Mind
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Frustration is a totally normal thing for most people. You can't control everything that happens. Read quotes about frustration.
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