100+ Powerful Meditation Quotes That Will Calm Your Mind

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meditation quotes for stress
meditation quotes for stress

Powerful Meditation Quotes | Meditation is all about stress relief. It can help improve your mood, lower your blood pressure and cholesterol levels, and improve your immune system.

You don’t need to buy any expensive equipment or learn a new language: all you need is the time and space to fully focus on the present moment. The key is to not think too much about what will happen next or how it will feel when you reach the destination. Instead, focus on the present moment as it unfolds.

Meditation is a practice that can be done with or without an instructor, and in any location. It involves sitting quietly in the present moment and focusing on something that brings you peace. But what is it like to meditate?

These quotes will help you understand meditation better by offering words of inspiration from people who have practiced it themselves. They’ll keep you motivated, grounded, and inspired.


Meditation Quotes Short


“Quiet the mind, and the soul will speak.”

– Ma Jaya Sati Bhagavati


“When you truly know yourself, you don’t try to impress people anymore. One way to know yourself is to meditate.”

– Maxime Lagacé


“Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong.”

– Lao Tzu


“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

– Buddha


“Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.”

– Amit Ray


“The more tranquil a man becomes, the greater is his success, his influence, his power for good.”

– James Allen

meditation quotes for stress

“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.”

– Bhagavad Gita


“Meditation is not evasion; it is a serene encounter with reality.”

– Thich Nhat Hanh


“Nowhere can man find a quieter or more untroubled retreat than in his own soul.”

– Marcus Aurelius


“To understand the immeasurable, the mind must be extraordinarily quiet, still.”

– Jiddu Krishnamurti


“Your goal is not to battle with the mind, but to witness the mind.”

– Swami Muktananda


“Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence.”

– Swami Dhyan Giten

meditation quotes for stress

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”

– Ajahn Brahm


“When you realize there is nothing lacking, the whole world belongs to you.”

– Lao Tzu


“Whatever state I am in, I see it as a state of mind to be accepted as it is.”

– Nisargadatta Maharaj


“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

– Thich Nhat Hahn


“Meditation is the art of doing nothing.”

– Naval Ravikant


Meditation Quotes For Stress


“Learn to be calm and you will always be happy”

– Paramahansa Yogananda

meditation quotes for stress

“It is indeed a radical act of love just to sit down and be quiet for a time by yourself”

– Jon Kabat-Zinn


“Mediation is not spacing out or running away. In fact, it is being totally honest with ourselves”

– Kathleen McDonald


“Nowhere can man find a quieter or more untroubled retreat than in his own soul.”

– Marcus Aurelius


“The more tranquil a man becomes, the greater is his success, his influence, his power for good.”

– James Allen


“Meditation is hanging out with your soul.”

– Rachel Ritlop


“The more regularly and the more deeply you mediate, the sooner you will find yourself acting always from a center of inner peace.”

– J. Donald Walters


“The most beautiful thing we can experience is the mysterious; it is the source of all true art and science.”

– Albert Einstein


“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”

— Sharon Salzberg


“The thing about meditation is you become more and more you.”

– David Lynch

meditation quotes for stress

“So much time and effort is spent on wanting to change, trying to change, to be somebody different, better, or new. Why not use this time to get comfortable with yourself as you are instead?”

– Andy Puddicombe


“To know one’s own mind is nothing short of life-changing.

– Unknown


“We can’t always change what’s happening around us, but we can change what happens within us.”

– Andy Puddicombe


“Meditation nourishes the mind in the same way that food nourishes the body.”

– Unknown


“In the midst of movement and chaos, keep stillness inside of you.”

– Unknown


“In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practicing meditation.”

– Unknown


Read Morning Meditation Quotes


“Meditation and concentration are the way to a life of serenity.”

– Baba Ram Dass

meditation quotes for stress

“If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.”

– Ramana Maharshi


“When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.”

– Francois de La Rochefoucauld


“You are more than just your mind. You are more than just your habits. You are more than just your preferences. You’re a level of awareness.”

– Naval Ravikant


“To be concentrated means to live fully in the present.”

– Erich Fromm


“Meditation is the discovery that the point of life is always arrived at in the immediate moment.”

– Alan Watts


“Paradise is not a place, it’s a state of consciousness.”

– Sri Chinmoy


“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”

– Carl Jung

meditation quotes for stress

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

– Albert Einstein


“Be happy in the moment, that’s enough. Each moment is all we need, not more.”

– Mother Teresa


“Through meditation, the higher self is experienced.”

– Bhagavad Gita


“I meditate so that my mind cannot complicate my life”

– Sri Chinmoy


“Meditation is the soul’s perspective glass.”

– Owen Feltham


“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”

– Sharon Salzberg


Peace Meditation Quotes


“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.”

– Naval Ravikant

meditation quotes for stress

“Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it.”

– Jiddu Krishnamurti


“Meditation is freedom from thought and a movement in the ecstasy of truth. Meditation is explosion of intelligence.”

– Jiddu Krishnamurti


“Meditation is not a withdrawal from life. Meditation is a process of understanding oneself.”

– Jiddu Krishnamurti


“Meditation is a death – death of all that you are now. Of course there will be a resurrection, but that will be a totally new, fresh original being which you are not even aware is hidden in you.”

– Osho


“Meditation is a way for nourishing and blossoming the divine within you.”

– Amit Ray


“Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.”

– Kathleen McDonald

meditation quotes for stress

“Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.”

– Jon Kabat-Zinn


“With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.”

— Tara Stiles


“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”

– Ajahn Brahm


“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

— Dan Harris


“Mediation means dissolving the invisible walls that unaware has built”

– Sadhguru

meditation quotes for stress

Nature Meditation Quotes


“A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would

an extremely important appointment, and unfailingly keep your appointment with the infinite”

– Roy Eugene Davis


“The act of meditation is being spacious.”

– Sogyal Rinpoche


“Meditation is allowing what is”

– Victor Davich


“Remember the blue sky. It may at times be obscured by clouds, but it is always there.”

– Andy Puddicombe


“Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body”

– Deepak Chopra


“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place”

— Bhagavad Gita


“Praying is talking to the Universe. Meditation is listening to it.”

– Paulo Coelho


“You must find the place inside yourself where nothing is impossible.”

– Deepak Chopra

meditation quotes for stress

“A few conscious-hearted, sincere, and energetic men and women can do more in a year than a mob in a century.”

Swami Vivekananda


“To really do nothing, with perfection, is as difficult as doing everything.”

– Alan Watts


“Be here now. Be someplace else later. Is that so complicated?”

– David M. Bader


“Your calm mind is the ultimate weapon against your challenges. So relax.”

– Bryant McGill


“Calmness of mind is one of the beautiful jewels of wisdom.”

– James Allen


“Learn to be calm and you will always be happy.”

– Paramahansa Yogananda


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100+ Powerful Meditation Quotes That Will Calm Your Mind
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100+ Powerful Meditation Quotes That Will Calm Your Mind
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Meditation is a practice that can be done with or without an instructor, and in any location. Read and share quotes about meditation.
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