Researchers have found that gut-brain connection is the culprit that derives our desire for unhealthy foods having high fats.
Carbonated drinks, juices, sweets or chocolate bars are loaded with sugar.
Calorie-free artificial sweeteners, on the other hand, that's why diet drinks might leave us feeling hungry.
A high-fat diet can lead to a variety of significant complications
Such as metabolic syndrome, cardiovascular disease, and gastrointestinal disorders.
You do not even need to limit your fat consumption; instead, focus on eating healthy fats.
Research is showing tongue tells our brain what we like, while The gut tells our brain what we want.
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